The word yoga is derived from the Sanskrit root Yui meaning to bind the yoke. It is true union of our will with of God. Yogasanas are simple action for keeping the internal and external parts of the body in good health. The body and the mind are closely interrelated. Yoga is a system of physical exercise has been existence in India since very ancient times. According to Indian ancient sages , there were eight stages of Yoga - Yama, Pranayama, Niyama, A Sana, Pratyahara, Dharna, Dhyana and Samadhi.
If an aspirant, after observing the disciplines of Yama and Niyama, practices Yogic exercises, his tabular channels are cleansed, he achieves excellent health & his mind becomes alert. This enables him to experience mental ecstasy. Yoga is also used for cure pf several physical & mental aliments. The practice of Yogasanas is incomplete without Pranayama. Hence general explanation of Pranayama has been given with reference to health & Yogasanas.
There are recognize & internal martial arts of China " Tai - chuan is by far most popular. Tai chi chuan means "supreme ultimate first". The supreme ultimate is one of the names given to the Yin-Yang symbol. The war is first added to it because' Tai chi chuan has martial arts side, although most people know it as a form of gentle exercise. It origins are obscure, but it is thought to have been practice & for at least 5000 years. The moments are simultaneously beautiful, smooth & even hypnotic.
Tai chi is unique:no other martial arts has movements quite like it. It is also one of the most difficult to learn, in the sense that it takes a long time . The chief reason for this is the slowness of the movements & the circular action invoice & there are various styles of tai chi, over the centuries different masters modify & the movements and introduce ideas from other martial arts.
It will help you increase flexibility, muscle strength & improve balance & co-ordination, improve health. The exercise develops into more complex forms pushing & yielding, so that gradually the whole body becomes more sensitive to pressure. This can be enjoyable experience and can also impart a great deal of self-knowledge to an alert student.
In China wushu is the official term meaning "Art of war". Kung -fu means " Skill ". Over the 300 styles and schools of the martial arts, each distinct exist in China.
In Chinese wushu the fighting art of kung-fu are transformed into martial athletics. After the communist revolution in 1949, experts scrutinized many styles and collected an immense body of techniques, creating an extensive educational syllabus. Many visitors have been made by Chinese wushu groups to all parts of the work, to promote a sporting art which China hopes to included in future Olympic games.
Many empty-hand, unarmed systems, part of the heritage of wushu is the use of classical weapons. some of bizarre, others are beautiful e.g. Halberd, steel whip, spear, three sectional staffs, double edged straight sword, dagger.
In wushu contains hard & soft[movements] of chen style, the open elegance of the peaceful. Yeung style, the compactness of wushu style and the total balance if kung-fu style. In addition, a beginners form was produced called the 24 step form or simplified Tai chi.
Wing Chun history begins at the Shaolin Temple in Honan province, where the famed Boddhidharma (AD 448- 527), founder of ch'an Buddhism, resided. Over the centuries this temple was destroyed and rebuilt many times, but it was always a centre of Martial Arts activity. At first, fighting methods based on animal movements were taught there Dragon Style, Tiger Style, Leopard Style, Snake Style and Crane style. Each of these animal was related to a particular human trait.
This Chinese martial arts is the most widely known but the least spectacular the simplest. The principal theme of wing chun is simplicity. An imaginary 'center line' is drawn vertically through a standing man. All attacks are defenses concentrate on defending it.
Many empty-hand, unarmed systems, part of the heritage of wushu is the use of classical weapons. some of bizarre, others are beautiful e.g. Halberd, steel whip, spear, three sectional staffs, double edged straight sword, dagger.
Wing Chun training is divided in 3 levels : 1. Sui lim tao; 2. Chum Kil; 3. Bil jee Training in the 3 levels can take years or months, spending on the teacher. Soon after training begins, student start to work with a partner on what is called Chi Sao. There is training on a wooden dummy, which consist of a thick cylinder of wood with one low wooden leg and three wooden arms projecting at different angles and levels.
The chief weapons of wing chun are the butterfly knives, which are always used in pairs & the long pole. Many of the empty hand forms of the art can be performed holding these weapons. The pole may be up to 4 meters long & is quite heavy. It is extremely hard to control.
ALL INDIA CHINESE KUNG FU FEDERATION [AICKF] is a Federation, who founded by Grand Master Velu Krishnamurthy and his student Sifu. Sameer Mhatre. All India Chinese Kung Fu Federation {AICKF} is a non-political organization in India.
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